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Class Descriptions
 

Surefeet Online Functional Balance & Mobility

 This class caters to those who are
  1. Independent living Seniors
  2. balance challenged Seniors
  3. wanting to maintain mobility
  4. wanting to improve strength and balance
  5. interested in brain health activities
  6. want to have fun while exercising
Class will focus upon strength, flexibility, aerobic activity, brain health, both seated and standing   
 
Mon/Wed 10:00    55  min
 
Surefeet Online Stretch & Strength

 This class caters to those who

  1. are active independent living Seniors
  2. are recovering from surgery/injury...and/or
  3. need/want large range of motion exercises...and/or
  4. want to work on flexibility

Focus on Range of motion & strength, Seated and standing and floor/optional

 Thursday 10:00     55 min

 
 

 Contact:  info@surefeet.ca    

  604 417 6441 or 604 401 9029

 

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Contact Information

Surefeet
North Vancouver, British Columbia
Canada

604-417-6441
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